Vegetable Aval Upma

Total Time:
15-30 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Difficulty: Medium

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  • 1 cup - aval (rice flakes)
  • 1 - potato
  • 1 - carrot
  • 1 - lemon
  • 1 tsp - salt
  • 1 tsp - sugar
  • Turmeric powder, a pinch
  • Coriander leaves
  • 2 tsp - cooking oil
  • For seasoning:
  • 1 tsp - cooking oil
  • 1 tsp - mustard seeds
  • Curry leaves, a few
  • 1 tsp - urad dal

How to Make Vegetable Aval Upma

  • Finely chop the carrot and potato and keep it aside.
  • Clean the rice flakes (aval) in the water and strain the water.
  • Add salt, sugar and lemon juice to the rice flakes and mix well.
  • Keep this mixture aside for 10 minutes.
  • Heat the pan, pour the oil and add the mustard seeds.
  • When the mustard seeds begins to sputter add the urad dal, curry leaves and fry for a while.
  • Now add the finely chopped vegetables and mix well. Also add turmeric powder.
  • Keep it in simmer and fry the vegetables.
  • Once the vegetables are completely cooked, add the aval mixture and mix well with the vegetables.
  • Taste the upma. Add salt if required.
  • Add the coriander leaves and switch off the flame.
  • Recipe courtesy: Subbalakshmi Renganathan