Vegetable Dahlia

Recipe by
Total Time:
15-30 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Difficulty: Medium

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Ingredients

  • Beans - 1/4 cup
  • Peas - 1/4 cup
  • Carrot - 1 (finely grated)
  • Potato - 1
  • onions - 1 (finely chopped)
  • Dahlia - 1 cup
  • Moong dal - 1 cup
  • Mustard - 1 tsp
  • Channa dal - 1 tsp
  • Urad dal - 1 tsp
  • Green chillies - 5-6
  • Chopped coriander - 1 tsp
  • Curry leaves - 10-12
  • Asafoetida (hing) - 1 pinch
  • Jeera/cumin seeds - 1 tsp
  • Ghee - 1 tsp
  • Turmeric - 1 pinch
  • Ginger - 1 small piece
  • Salt to taste

How to Make Vegetable Dahlia

  • Heat ghee in a thick bottomed pan, roast dahlia and moong dal till you get the distinct aroma.
  • Heat oil in a pressure pan/cooker, add asafoetida, mustard, channa dal, urad dal, jeera, turmeric and stir-fry.
  • Add finely cut green chillies and ginger, chopped curry leaves and finely chopped onions. Fry for 2-3 mins.
  • Add all the vegetables, add salt and mix well.
  • Add 4 cups of water and bring it to boil.
  • Add roasted dahlia, moong dal and mix well.
  • Close the lid of the pressure pan/cooker and cook till 2-3 whistles.
  • Garnish with coriander and serve hot.

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