Vegetable Kati Roll

Recipe by
Total Time:
30-45 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Difficulty: Medium

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Ingredients

  • For parathas:
  • 1.25 cups - whole wheat flour
  • 1/4 cup - maida
  • Salt - to taste
  • 1 tsp - oil
  • Milk - as needed to knead the dough
  • For the stuffing:
  • 3/4 cup - mixed vegetables (carrot, capsicum and beans), chopped lengthwise
  • Turmeric powder - a pinch
  • 1/2 tsp - garam masala powder or chat masala
  • 1 tsp - ginger green chilli paste
  • 1 tbsp - lemon juice
  • Green chutney - a few tbsp
  • 1 - onion, finely sliced
  • 1 tbsp - olive oil
  • Salt - to taste

How to Make Vegetable Kati Roll

  • To make ginger green chilli paste:
  • Take a small piece of ginger and 1 green chilli, grind it to a smooth paste with a little salt.
  • For parathas:
  • Mix salt, wheat flour and maida.
  • Add milk slowly to form a soft dough.
  • Keep covered and let it rest.
  • For the stuffing:
  • Heat oil in a kadai, add onions and saute until golden brown.
  • Add ginger-chilli paste and saute for a min, then add all the vegetables, saute for 3 mins or until cooked.
  • Add turmeric, garam masala powder and lemon juice, mix well.
  • Cook covered for 2 more minutes and switch off heat.
  • To make a wrap:
  • Pinch a lemon sized ball from the dough and roll it like we do for chapattis. Dust flour if needed.
  • Then heat a dosa pan, once it is hot, place the prepared parathas and cook on both sides.
  • Likewise prepare all the parathas and keep aside.
  • At the time of serving, add a little oil and toast the prepared parathas.
  • Then spread 1/2 tbsp of green chutney, add a heaped tbsp of stuffing.
  • Then gently seal it from the bottom then close it tightly from the both the sides (left and right) to form a roll (rolling this way prevents stuffing from dropping out).
  • Then wrap the lower part of the parathas with butter paper/silver foil and enjoy.
  • Recipe courtesy: Sharmis Passions
  • http://www.sharmispassions.com/

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