Vegetable Rava Upma

Recipe by
Total Time:
15-30 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Microwave Recipe
Difficulty: Medium

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Ingredients

  • 250 g - mixed vegetables, diced
  • 200 g- semolina/ rava
  • 100 ml - oil
  • 5 g - mustard seeds
  • 5 g - washed split urad dal
  • 2 - red chillies
  • 12 - curry leaves
  • 20 ml - cold water
  • 800 ml - hot boiling water
  • 10 g - salt

How to Make Vegetable Rava Upma

  • Dry-roast semolina.
  • Set aside.
  • Heat oil in a 2-litre dish and cook on high for 2 mins, in the microwave.
  • Add mustard seeds, lentils, red chillies and curry leaves and bake on high for 2 mins.
  • Add the diced vegetables and 20 ml cold water. Mix well.
  • Cover and microwave on high for 5 mins.
  • Add boiling water and salt.
  • Add semolina and mix well.
  • Microwave on high for 5 mins, stirring frequently.
  • Remove once done and serve hot.

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