Vegetables in White Sauce

Recipe by
Total Time:
15-30 minutes
Serves: 2
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Microwave Recipe
Difficulty: Medium

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Ingredients

  • 2 small potatoes
  • 1 carrot
  • 1 tsp - crushed garlic
  • 1 tbsp - minced green onion
  • 2 tbsp - olive oil
  • 1/4 cup - finely cut green beans
  • 1/4 cup - finely sliced mushrooms
  • 1 tomato, peeled, seeded and chopped
  • Salt and pepper, to taste
  • For white sauce:
  • 2 tbsp - unsalted butter
  • 2 tbsp - maida
  • 1 and 1/4 cup - milk (about 300ml)
  • a pinch of oregano and basil or thyme
  • Salt and pepper, to taste
  • 50g - grated cheese

How to Make Vegetables in White Sauce

  • Microwave potatoes and carrots for 4 mins.
  • Add finely chopped French beans and microwave for further 4 mins. Wrap in a foil and keep aside.
  • Cover and microwave crushed garlic and chopped green onion with 2 tbsp olive oil for 2 mins.
  • Mix in chopped tomato and microwave for 3 mins. Add white sauce. Season with salt and pepper.
  • For white sauce:
  • Melt butter for 25 to 30 seconds, stir in flour, milk and oregano/basil/thyme, salt and pepper.
  • Microwave on high for 2.5-3 minutes or until the sauce thickens. Whip the sauce once or twice in between.
  • Stir in grated cheese and serve hot.
  • Enjoy this wonderful tasting dish with pasta of your choice or with garlic bread.

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