Veggie pie with poppy seeds

Recipe by
Total Time:
15-30 mins
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Technique: Bake Recipe
Difficulty: Medium

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Ingredients

  • French beans - 100 gms
  • Carrots - 100 gms
  • Bell peppers, any colour - 100 gms
  • Head cauliflower - 1 small
  • Salt to taste
  • Olive oil - 1 tbsp
  • Red chilli flakes - 1 tsp
  • Lemon juice - 2 tsp
  • Saunf powder - 1/2 tsp
  • Bread - 4-5 slices
  • For the topping:
  • Poppy seeds - 2 tsp

How to Make Veggie pie with poppy seeds

  • String the beans, scrape the carrots, remove the cauliflower from the stalk and stem and cut all the vegetables into small pieces.
  • Place in a microwave and cook till the vegetables are just tender but not overcooked.
  • You could alternately steam the vegetables.
  • Break the bread slices into small pieces and run in a mixer to obtain fresh bread crumbs. Remove and keep aside.
  • Now, place the steamed vegetables in a mixer and run the mixy just once or twice so that the vegetables are coarsely crushed.
  • Remove to a mixing bowl. Add the fresh bread crumbs and the remaining ingredients and mix with your fingers.
  • Oil a loaf tin and sprinkle the poppy seeds on the pie ingredients and bake in a pre heated oven at 160 degree for around 25-30 mins till the top of the pie is brown and looks set.

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