White Fish with Crispy Vegetables

Recipe by
Total Time:
15-30 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Technique: Microwave Recipe
Difficulty: Medium

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  • 250 gms - baby marrow, sliced
  • 2 stalks - celery, sliced
  • 30 ml - chicken stock
  • 4 portions - white fish
  • 15 ml - toasted sesame seeds
  • 4 - carrots, cut julienne
  • 5 ml - chopped fresh ginger
  • Finely grated rind and juice of 1 lime or lemon
  • 30 ml - fresh dill sprigs
  • salt
  • A pinch - black pepper

How to Make White Fish with Crispy Vegetables

  • Combine the vegetables in a large shallow microwave dish.
  • Add the ginger, stock, lemon or lime rind and juice, salt and pepper and allow to stand for 5 minutes.
  • Arrange lightly seasoned pieces of fish on top of the vegetables, sprinkle with dill and cover with vented plastic.
  • Microwave on 100% power for 8-10 minutes or until fish is just tender.
  • Sprinkle with sesame seeds and stand for 5 minutes.
  • Serve each portion of fish generously topped with vegetables and extra dill.