Whole Grain Upma

Recipe by
Total Time:
15-30 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Saute Recipe
Difficulty: Easy

Take a look at more Breakfast Recipes. You may also want to try Baked Beans, Tasty Spanish Omelette, Stuffed Mushrooms on Toast, सबजी और चीज़ टोस्ट हिंदी में

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  • 1 cup- cracked wheat
  • 1 cup- rolled oats
  • 1 cup- shredded cabbage
  • 1 cup- green peas
  • 4-5 cloves
  • 1 tsp- cumin seeds
  • About 3 cups- water
  • 1 tsp oil
  • 1 tspp- turmeric powder
  • salt to taste
  • green coriander for garnishing

How to Make Whole Grain Upma

  • Dip cracked wheat in water for about half an hour (drain off extra water after half an hour). Heat the pan and put oil, cloves and cumin seeds. Heat till they crackle.
  • Put cabbage and peas and cook for about five minutes.
  • Add 3 cups of water, turmeric powder, rolled oats and cracked wheat.
  • Cook on slow flame for about 15 minutes with lid on the pan or till the water is dried.
  • Garnish with green coriander.