Whole Green Moong Dal

Recipe by
Total Time:
1.25 hours
Serves: 2
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Difficulty: Medium

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Ingredients

  • 150 g - moong dal
  • 1 - large tomato (finely chopped)
  • 1 - small onion (finely chopped)
  • 4 cloves - garlic (crushed)
  • 4 - green chillies (finely chopped)
  • 4 to 5 - curry leaves
  • 1 tsp - turmeric
  • For Vagar:
  • 2 tbsp - oil
  • 1/2 tsp - cumin seeds
  • 1 tsp - red chilli powder
  • 1/2 tsp - asafoetida powder
  • 1/2 tsp - turmeric powder
  • 2 glasses - water
  • Salt to taste

How to Make Whole Green Moong Dal

  • Wash the dal and soak in sufficient water for about 30 minutes.
  • Pressure cook the dal with two glasses water, chopped onion, tomato, green chillies, garlic, curry leaves, turmeric powder and salt to taste. Pressure cook on a high flame till one whistle and then simmer for 15 to 20 mins or till the dal is done.
  • For Vagar:
  • Heat oil, add cumin seeds and asafoetida and fry for a few seconds.
  • When the cumin seeds splutter add the red chilli powder and pour this tempering on the dal.
  • Lightly churn the dal.
  • Serve hot with any sabzi and hot rotis.

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