Whole Wheat and Sprouts Kanji

Recipe by
Total Time:
15-30 minutes
Serves: 4
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Difficulty: Easy

Take a look at more Curries Recipes. You may also want to try Kuku Paka, Kathal (Jackfruit) Curry, Dahiwale Baingan and Arbi, GOSHT KOFTE KI CUT

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Ingredients

  • 3 tbsp - whole wheat
  • 1/2 cup - mung sprouts
  • 1 - medium sized carrot, finely chopped
  • 1/4 cup - beans, chopped
  • 1 - small sized onion, finely chopped
  • 1/2 - medium sized tomato, finely chopped
  • 2 - green chilli
  • 1/4 tsp - turmeric powder
  • 1/4 tsp - methi seeds
  • 1/4 tsp - cumin seeds
  • 1 tbsp - finely chopped coriander leaves
  • 3 cloves - garlic, chopped
  • 1/2 cup - coconut milk or whole milk
  • Salt - as required
  • 1/2 tbsp - oil

How to Make Whole Wheat and Sprouts Kanji

  • Heat oil in a pressure cooker. Add methi and cumin seeds.
  • Then add finely chopped onions, carrot and beans (You don't have to cook the vegetables or onion too much, since you are going to pressure cook them).
  • Add the remaining ingredients, along with salt and 2 cups of water.
  • Pressure cook for 4 to 5 whistles.
  • Serve the kanji by itself, while it is still warm or you can also serve with some bread.
  • Recipe courtesy: Taste of Pearl City

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